Originally posted January 22, 2019 on the Crossfit Hierarchy page spotlighting member stories.

We are all humans. We contain multitudes of layers and beautiful complexities. We maintain a curiosity about the world and the people we see in all settings and environments.
At a CrossFit gym, it’s easy to look around and see one class of athletes completing one workout. Though, the longer we watch and assess, the more we realize that this one class is composed of many individuals with many different talents, stories, and backgrounds. These members are all here for their own reasons. They push themselves using different mindsets and strategies. They possess unique experiences that brought them to where they are.
We all have our reasons for walking into a CrossFit gym for the first time.
We are strong. We are resilient. We are the Humans of Hierarchy.
Today, we meet Ellen, who describes CrossFit as her “humbling, educational, and familial journey.”
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The wonderful part of sharing a story is that it can take many forms. Previously, athletes have shared their story and agree to have it written in a narrative form. Today, Ellen shares with us her own writing about her CrossFit story:
I live off of this type of high: a synchronization when everything is working perfectly. I forget any insecurity about myself and my physical limits and just operate. I feel like part of the whole organism, and it’s easy and flowing.
Fitness wasn’t always this way for me–it’s been a tumultuous relationship.
Sports were the first thing I can remember thriving in as a kid. I grew up playing them without hesitation or question. I always made the teams. I always had this natural ability, and it continuously gave me confidence that I could walk in and compete.
Sports were also the avenue to keep up with my big brother. Before I was even running around a soccer field at a young age, I was monkeying around the metal jungle beneath many ice hockey bleachers looking for lost pucks. My older brother played competitive travel hockey and pretty much excelled at everything else he tried. When our family would get together with aunts and uncles, my brother would play frisbee keep-away with our cousins, and therefore, I had to learn to play frisbee. He would play and win ‘knockout’ basketball games, so I needed to be able to play knockout. I had the great ambition of a determined little sister.
Unfortunately, after playing about ten years of multiple sports, I tore my meniscus playing division three college volleyball. I decided to hang up the jerseys, so to speak. That’s when I felt my life change. I had this question: What am I when I’m not associated as a part of a team? Tribeless and traumatized, I refocused myself in academics.
Since this change in priorities, I have had a tricky relationship with fitness–one that didn’t bring me joy in the way that playing competitive sports once did.
After leaving Michigan in 2013 as a washed up ex-athlete with no further competitive thrills beyond social sports leagues, I aimlessly floated from one Average Joe’s gym to another while living in D.C.
I signed up for anything I could get my hands on. Dodgeball, kickball, softball, basketball, soccer, flag football–I’ve playedthem all in the District. However, in my young twenties, I realized that drinking is actually the main event in many of these organized leagues. It didn’t feed my love for athleticism and community as much as I’d imagined.
From the YMCAs to the Washington Sports Clubs and finally at VIDA Fitness, I have also been a member of many gyms. I can’t fault these places for what they do or don’t offer, but as someone who couldn’t justify spending $100+ on personal training sessions multiples times per week, I was left to my own devices.
I vividly remember at this time how I felt. I would leave for the gym and be frustrated on my walk there, trying to figure out what I should do in order to maximize my time. I would often leave frustrated, too. I usually felt like I hadn’t done enough.
I felt like I’d exited the comfortable safety of a goals-oriented competitive sporting lifestyle. I realized that there was simply too much that I didn’t know. How could I formulate new and informed goals for myself and my fitness? And then, how do I know what to do in order to achieve those goals?
Then, I found Crossfit.
The first box that Tim (my partner in crime) and I found in D.C. was like a breath of fresh air for me. All I had to do is show up for a workout and knowledgeable coaches were there to guide me. I saw and felt changes in my body quickly, and realized I had never known how great it felt to be physically strong. CrossFit has given me back my fitness determination.
After this first box closed, Tim and I gym-shopped for a short time. CrossFit Hierarchy was an easy choice. The classes and coaching were form and technique-driven, friendly and inclusive. Immediately we wanted to become part of the Hierarchy family. It reminded me of my own family: weird, loud, and everyone making each other better.
Finding Crossfit has meant finding a lot of good stuff I have been missing, along with some new things. I am humbled to learn the deficiencies in my body after a grueling workout. I pay more attention when different parts speak up–letting me know what needs more attention. It’s both a personal and a collective journey.
Crossfit always reminds me of what it felt like to walk into the gym for practice. Picking up where you left off, talking with teammates, preparing your mind and body for the work ahead. It reminded me of starting a new season with a team. First, there are small interactions. Then, they happen gradually until all of a sudden, you’re just pals. You can’t put your finger on when it happened, but now you are high-fiving and shouting encouragement across the gym.
Finally, Crossfit has brought me closer to my brother. We had one of those too-close-in-age relationships early on that sporadically devolved into emotional or physical battles. But as adults, he picked up Crossfit first and then nagged at me for years until I gave in–knowing, I think, that it would fill a void for me.
Now, on family vacations, we’re dropping into boxes, doing benchmark workouts in his Grand Rapids garage gym, or incorporating swimming to a sandbar on Lake Michigan beaches in an AMRAP. Becoming actual buds with your sibling (especially if they’re your only) as an adult, I imagine, is like finding out you have a secret stash of money you never knew about. And CrossFit has, in part, inspired this change.
Sports, often times, are a race to the end–quite literally. Inching forward just enough to rise above an opponent. Either you are a winner or a loser. CrossFit can also be this. But for me, I’m hoping it is much more of a mutual, long-term relationship. I see people making a lifelong commitment to CrossFit, and I want that. I want to feel the highs and the lows, and support everyone I’ve met along the way to the same degree I have felt wholeheartedly felt supported at Hierarchy.






















